Пози на пилатес
1. Hundred
1:06
2. Roll-Up
1:09
3. Roll-Over
1:09
4. One-Leg-Circle
1:11
5. Rolling-Like-A-Ball
1:09
6. Single-Leg-Stretch
1:11
7. Double-Leg-Stretch
1:11
8. Single-Straight-Leg-Stretch
1:11
9. Double-Straight-Leg-Stretch
1:11
10. Criss-Cross
1:10
11. Spine Stretch Forward
1:10
12. Open-Leg-Rocker
1:09
13. Corkscrew
1:11
14. Saw
1:12
15. Swan-Dive
1:11
16. Single-Leg-Kick
1:10
17. Double-Leg-Kick
1:12
18. Neck-Pull
1:11
19. Scissors
1:13
20. Bicycle
1:12
21. Shoulder-Bridge
1:13
22. Spine-Twist
1:14
23. Side-Kick Front Back
1:11
24. Side-Kick Up Down
1:10
25. Side-Circles
1:11
26. Side-Passe
1:11
27. Side Inner Thigh Lifts
1:12
28. Side Bicycle Front Back
1:12
29. Side Hot Potato
1:13
30. Side Clamp
1:13
31. Heel Beats
1:11
32. Teaser Preparation
1:12
33. Teaser
1:10
34. Hip Circles
1:13
35. Swimming on hands and knees
1:09
36. Swimming on the floor
1:10
37. Kneeling Side Kicks
1:11
38. Mermaid
1:12
39. Side-Bend
1:08
40. Side Bend Twist
1:10
41. Seal
1:10
42. Push-Up
1:13
43. Hundred
1:16
44. Roll-Up
1:08
45. Roll-Over
1:10
46. One-Leg-Circle
1:11
47. Single-Leg-Stretch
1:06
48. Double-Leg-Stretch
1:11
49. Single-Straight-Leg-Stretch
1:08
50. Double-Straight-Leg-Stretch
1:09
51. Criss-Cross
1:11
52. Spine-Stretch
1:12
53. Open-Leg-Rocker
1:03
54. Corkscrew
1:10
55. Saw
1:10
56. Swan-Dive
1:11
57. Double-Leg-Kick
1:13
58. Neck-Pull
1:10
59. Scissors
1:12
60. Bicycle
1:12
61. Shoulder-Bridge
1:14
62. Spine-Twist
1:11
63. Jack-Knife
1:10
64. Side-Kick Front Back
1:12
65. Side-Kick Up Down
1:11
66. Side-Circles
1:12
67. Side-Passe
1:12
68. Side Inner Thigh Lifts
1:17
69. Side Bicycle Front Back
1:13
70. Side Hot Potato
1:13
71. Heel Beats
1:11
72. Teaser Preparation
1:15
73. Teaser
1:13
74. Hip-Circles
1:11
75. Swimming on hands
1:10
76. Swimming
1:12
77. Leg Pull Down
1:14
78. Leg Pull Up
1:10
79. Kneeling Side Kicks
1:11
80. Side-Bend
1:10
81. Side Bend Twist
1:11
82. Boomerang
1:15
83. Seal
1:10
84. Push-Up
1:11