Часове по йога
Practicing the yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
- Improves muscle tone, flexibility, strength and stamina
- Reduces stress and tension
- Boosts self esteem
- Improves concentration and creativity
- Lowers fat
- Improves circulation
- Stimulates the immune system
- Creates sense of well-being and calm
1. Introduction Dorinda Farver
1:12
2. Standing Balance Poses
4:53
3. First Sun Greeting Tips And Variations
4:42
4. Second Sun Greeting Tips And Variations
5:10
5. Sun Greeting C And Lunges
4:55
6. Forward Bends
5:15
7. Side Balances
4:54
8. Pigeon Pose And Variations
4:01
9. Ankles And Feet
4:43
10. Sitting Balance Poses
4:05
11. Side Stretches
4:52
12. Creating A Long Strong Belly
4:23
13. Twisting For Detox Keeping Length In Spine
5:14
14. Heart Openers
4:58
15. Stabilizing Your Knees
5:49
16. Creating Flexibility On The Spine
5:13
17. Shoulder And Heart Openers
4:16
18. Taking Care Of Your Lower Back
4:59
19. Neck And Shoulders
4:59
20. Wrists And Hands
4:59
21. Creating Strong Arms
4:47