Kettlebell Workouts

Almost everyone can benefit from kettle bell training. Only a few of the advantages: more coordination and agility, better posture, more efficiency in other controls, more strength and endurance - helpful for many sports.

Arnold press

Around the body pass

Bottoms up clean from hang positon

Deadlift

Figure 8

Goblet squat

Half get up

Military press

One arm bent over row

One Arm Clean

One arm clean and jerk

One arm overhead squat

Push press

Seated shoulder press

Single arm floor press

Single arm front squat

Snatch pull and push press

Split squat kettlebell pass

Sumo high pull

Swing

Windmill

The Benefits of Kettlebell Training.

Almost any exerciser can benefit from kettlebell training. Just a few benefits include:

Improved coordination and agility
Better posture and alignment - many exercises work the postural muscles in a functional way
It's time efficient - You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance
The exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks
You become more efficient at other types of exercise
Increased power development and endurance, which is great for a variety of sports
It can help protect athletes from injuries - Many injuries happen when you're moving fast and have to come to a stop (a.k.a., eccentric deceleration). Kettlebell exercises actually train the body in eccentric deceleration, which can translate to a healthier, stronger body on the court or field
Low risk of injury when you use good form and the right weights
Simplicity - the exercises are simple, the workouts are straightforward and you only need one piece of equipment